How To Delay Release To Last Longer In Bed

Learn to delay Release and last longer in bed by trying these simple

tips to delay and prolong Release . This will enable you and your

partner to enjoy a healthy s * x life.

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Kegel exercises – Kegel exercises can help you prolong Release .

Kegels are those muscles that you use for controlling urination. So ,

flex these muscles about 30 times a day to delay Release .

Squeeze technique – Prolong Release and delay it by holding the tip of

the head of the man- hood . Squeezing the tip of the man- hood can

help control premature Release .

Testes – The scrotum rises as a man reaches climax and is on the verge

of Release . So , delay Release by pulling the scrotum away from the

body .

Change focus – Rather than concentrating on Release , concentrate on

your partner 's pleasure .

Combination of thrusts – Delay Release or male climax by combining

shallow thrusts with deep thrusts . This technique helps prolong

Release and will make you last longer in bed.

Massage the prostate gland – When you practice delaying Release , the

prostate gland turns sore . Hence it is important to massage the gland

to prevent any kind of pain .

Perineum pressure – Delay Release by applying pressure to the perineum

, which is the spot between the anus and scrotum. The prostate gland

expands and contracts while reaching climax or Release . So , by

applying pressure on this spot , one can prolong Release .

Pelvic muscles – Squeeze the pubococcygeous muscle to stop ejaculating

. Contract these muscles , which are used for controlling urine; doing

so regularly helps you delay Release .

Blueberries – This berry is known to delay Release , as it relaxes the

nerves in the man -hood .

Woman - on - top – This s * x position reduces your chances of

premature Release , thereby helping you last longer in bed . Switch to

the woman - on -top s * x position to delay Release .

Start and stop – When you have the urge to release , stop , pull out

and then thrust again . Also , the start and stop method helps a

couple to last longer in bed and enjoy the full s * xual experience .

self service – self service can help you prolong s * x, so delay

Release by self servicing at least an hour before intercourse .

Control your climax – Without any lubrication self service to the

point of climax and stop . Do it a couple of times and then release ;

over a period of time you can control Release .

Before engaging in intercourse , engage in foreplay – ask your partner

to gently massage the man-hood along with lubrication . In time this

method can help you prolong Release .